ZEC + Arthro + Essential Joint Supplement Arthro Essential Capsules are a joint supplement with high-dose ingredients such as glucosamine, chondroitin, methylsulfonylmethane (MSM), frankincense extract, cat's claw extract, nettle extract, ginger extract and piperine , and aim to prevent wear and tear on the joints. In order for the joints to continue to function well into old age and to remain mobile and not need help, the joints must not only move regularly (mobility training), but sufficient nutrients must always be provided so that they are "" well lubricated. "". How to use: Take 5 Arthro Essential capsules once a day with a glass of water. We recommend taking it for a longer period of time so that the effects of the ingredients develop better.