Pea protein powder is becoming a favorite in gyms, increasing protein intake with minimal time and preparation - also for health-conscious people - not only is it gluten-free or dairy, so it is one of the most hypoallergenic; Plus it doesn't cause bloating like other protein powders. Another great reason to use this protein powder is that your body has a minimum amount of time (about 30 minutes after working out) in which it absorbs amino acids faster than at any other time.
Eating a full meal is not only difficult at that time of day, it can even make you nauseous, while a light shake packed with great protein is a quick alternative. It should be alternated with other protein powders. Pea protein has a great profile of amino acids, including branched-chain amino acids that are so important for muscles, but these are not its only benefits. It's common for people trying to lose fat to neglect their protein intake, which generally means they don't actually lose a lot of fat. However, eating protein each day makes it possible for you to build muscle and burn fat faster.
High content in: Calcium, Iron, Zinc, Copper and Magnesium.
