Collagen is the most abundant protein in the human body, and an essential component of cartilage, tendons, and bones, so we need it daily. All connective tissue in our bodies and joints is made of collagen, so its intake helps us regenerate wear and tear and aging, and keeps our joints, bones, and skin healthy and in shape. We've added magnesium to this compound, an element that plays a very active role in the formation of all the body's proteins. Joint pain, loss of bone density, and the appearance of wrinkles on the skin associated with age are a direct consequence of the loss of collagen in our bodies. It's beneficial for cartilage, bones, and skin. Beneficial for cartilage, bones and skin. Food supplement in powder form based on hydrolyzed collagen, magnesium, Tabashir bamboo (source of silicon), hyaluronic acid, MSM and vitamins C, B1, B2, B6 and D3. Vitamin C contributes to normal collagen formation for the normal functioning of cartilage, bones and skin. Vitamin D contributes to the maintenance of normal bones and muscles. Instructions for use: Directions for use: It is recommended to take 1 level scoop daily, dissolved in 250 ml of water, juice, or other liquid. Shake the container before opening and taking the product. For optimal dissolution it is recommended: 1) Put 1 scoop of Collagen Complet in a glass. 2) Add a little liquid and stir well until you get a creamy consistency. 3) Add water little by little and stir until the glass is full.