Carefully selected combination of apple fibers, oat grains and flax seeds from controlled organic crops and contains soluble and insoluble fibers. It has been finely ground and, thanks to its high fiber content, it is perfect for enriching mueslis, shakes or smoothies. Furthermore, soluble and insoluble fibers complement each other optimally in terms of their properties. Vegan product. Instructions for use: Take one heaped tablespoon (15 g) a day, mixing it into muesli, shakes or smoothies. If necessary, at first, to get used to fiber intake, increase the dose gradually until reaching 15 g.\ Protect from light, heat and keep in a dry, well-closed place.