Triple action protein base whose main active ingredient is hydrolyzed whey protein, with whey protein and a mixture containing 90% pure micellar casein. Its triple release contributes to multiple uses: The rapid action of hydrolyzed whey protein, together with whey protein, helps clean and rapid muscle recovery. The mixture with micellar casein provides a sustained release perfect to complement the diet. Instructions for use: Dilute 30 g (one scoop) in 200 ml of water or skimmed milk. Take 2 times a day, 1 of them after training.