Pilfood® Complex Energy Hair is a nutrient-rich food supplement for hair maintenance thanks to its exclusive formula: Zinc and Biotin: contribute to the maintenance of normal hair. Millet dry extract: stimulates keratin formation, improving hair quality. Vitamins B2, B5, B6, E, and H: slow hair loss and delay hair deterioration. Methionine and cystine: stimulate hair production. Iron, Copper, Manganese, and Zinc: stimulate hair growth and tissue recovery. Gamma-Linolenic Acid: provides strength and shine to hair. Pilfood® Complex Energy Hair combats hair loss from within, interacting with the hair follicle itself, which is the living part of the hair. It is suitable for men and women with thinning, brittle, or damaged hair. For best results, take Pilfood® Complex Energy Hair for at least 3 months. The first visible effects are noticeable after 6-8 weeks of continuous use. Dosage: Pilfood® Complex Energy Hair: 2 tablets a day, with water during main meals.