It offers non-aggressive help in relieving constipation. Mainly in people who ingest little fiber, drink little water, lead a sedentary life, stress, alterations in intestinal flora, intake of certain medications that can be astringent or abuse of irritating laxatives. Instructions for use: Adults: Take 1 to 3 capsules, as needed, before going to bed with a large glass of water. \ Children from 3 to 14 years: Take 1 to 2 capsules before bed with a large glass of water.