Food supplement with vitamins and minerals to give our body a boost when we need it. With different vitamins and minerals such as: vitamin C, vitamin D, vitamin E, B-5, B-12, calcium, iron, phosphorus... At certain times of the year, or after certain stages of stress, deficiencies of vitamins and minerals can occur in our body, which can lead to hair problems, among others. If it is not possible to follow a varied diet that includes all types of vitamins and minerals, food supplements like this one are a good source of minerals and vitamins. It is a highly recommended natural supplement. How to use: As a dietary supplement, take 2 tablets a day.