It fully covers the intake requirements of DHA+EPA, folic acid and iron, as well as basic vitamins and minerals. DHA intake in adults (minimum 250mg/day) promotes the maintenance of vision and brain function and maintains normal blood triglyceride levels. DHA intake contributes to the visual development of infants. Folic acid contributes to the reduction of the risk of neural tube disorders and to the growth of maternal tissues during pregnancy. Iron contributes to the normal formation of red blood cells and hemoglobin. Zinc contributes to normal fertility and reproduction. Directions for use: Take 2 capsules daily, preferably in the morning.