High Protein Shake is a low-carbohydrate protein shake suitable for explosive athletes who do power training (including athletes who go to the gym, crossfit, street workout, paleotraining, sprinters, body-builders, rugby players, soccer, hockey, handball, volleyball, etc.). Physical exercise and, especially, strength training results in increased protein breakdown and synthesis. For optimal muscle growth (hypertrophy) and increased muscle strength after power training, you need to take enough protein, especially amino acids. Taking 20g of protein immediately after training has been shown to be ideal for maintaining, regaining and building muscle mass. More than 20 g of protein immediately after training is not necessary. Whey or whey protein is the most complete protein on the market and contains all the essential amino acids in higher concentrations than plant protein sources. Whey protein is digested and absorbed faster (compared to, for example, casein or soy protein) and contains a higher content of leucine, which is the most important trigger for building muscle mass. Take the high protein shake after exercise to maximize protein synthesis and to promote muscle fiber adaptation and recovery. . Contains 5g natural BCAAs (branched chain amino acids: leucine, isoleucine, valine). . With high quality whey protein that supports optimal recovery and growth of muscle mass.
