High content of vitamins B6, D3 and K2: vitamin B6 contributes to normal psychological function, helps regulate hormonal activity and reduce tiredness and fatigue. Vitamin K contributes to the maintenance of bones in normal conditions. Vitamin D contributes to the absorption, utilization and maintenance of normal blood calcium levels and the functioning of the immune system. Hops help maintain a calm and comfortable menopause. How to use: Take 1 capsule in the morning and another at night, before going to bed. It is recommended to take it for at least 12 weeks.