High content of omega-3 fatty acids: Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) contribute to normal heart function. The beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA (1 capsule of Omega 3 EPA-DHA). DHA contributes to maintaining normal brain function and maintaining normal vision. These two beneficial effects are obtained with a daily intake of 250 mg of DHA (1 capsule of Omega 3 EPA-DHA). High content of omega-3 fatty acids: 1 capsule provides 1,200 mg of EPA. Directions for use: Take 1 to 2 capsules daily, preferably with a meal. The capsule can be taken directly or opened and its contents mixed with yogurt, smoothies, purees, etc. You can alternate taking 2-1-2-1 capsules daily. Recommended daily intake: 1 to 2 capsules. Allergens: Contains fish.