It has a pleasant flavor and is rich in vitamin B12 and other B vitamins and zinc. 100% vegetable product, without preservatives, sugar, flavorings or flavor enhancers. Suitable for vegans. Instructions for use: Consume about 8 g daily, 2 tablespoons per day.\ It can be consumed raw in salads, smoothies, etc... or cooked in soups, sauces, etc. \ Store in a cool, dry place.