The B complex vitamins are very important in the world of sports, due to their participation in metabolism. The B complex is made up of 8 water-soluble vitamins: Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Pantothenic Acid (Vitamin B5), Pyridoxine (Vitamin B6), Biotin (Vitamin B7), Folic Acid (vitamin B9), cobalamin (vitamin B12).
How to use: Take one capsule a day with one of the main meals.
Warnings: Do not exceed the expressly recommended daily dose.
Food supplements should not be used as a substitute for a balanced diet.
Vitamin B5In the form of pantothenic acid .50 mg Vitamin B1 In the form of thiamine hydrochloride. 50 mg Vitamin B2In the form of ribobin .50 mg Vitamin B3In the form of niacin. 50 mg Inositol 50 mg Choline 21 mg Vitamin B6 As pyridoxine hydrochloride .25 mg Vitamin B12 As cyanocobalamin 5 mg Folic Acid 400 µg Biotin 50 µg Other ingredients: Hydroxypropylmethylcellulose (shell), microcrystalline cellulose (bulking agent), magnesium stearate (bulking agent), silicon dioxide (anti-caking agent) No colorants, preservatives or added sugars.
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