Bio premium coconut flour is rich in beneficial fibers. Its fiber ratio reaches an incredible 40%, an amount higher than that offered by any other flour or some cereal bars. It contains abundant vegetable proteins and is gluten-free. Naturally contains all the beneficial and healthy ingredients of coconut. It goes without saying that Dr. Goerg premium organic coconut flour is pure, and has not been sweetened or bleached. The more natural a coconut product is, the better it is for your palate and for your health.