Turmeric (Curcuma longa) is a plant that is cultivated mainly in India and has been used since ancient times for various applications. It is well known as a spice to flavor food, especially curries, but turmeric root is also used to make other products such as dietary supplements.
Benefits:
- Among its many properties, curcumin is used to support inflammatory processes, to relieve joint and muscle pain.
- As an aid to maintain liver health.
- Helps combat fat accumulation and facilitates its reduction by the liver.
- It can help maintain the effectiveness of the immune system, and has antioxidant properties.
How to use:
- 1-2 capsules daily or as recommended by an expert.
